Build Your Mountain Legs with Physical Conditioning You don’t need to be an elite athlete to climb Kilimanjaro, but you do need endurance and strength. Start training at least three to six months before your trip. This preparation will help your body handle long days of hiking and the challenges of altitude. Focus on Cardio Cardiovascular fitness is essential because your lungs will work harder at higher elevations. Choose steady-state cardio exercises such as: Running or jog

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